Sunflower Sleep Meditation

A gentle audio to help the mind soften and the body drift into rest

This sleep meditation is designed for those nights when your body is tired but your mind won’t quite switch off.

Using calm, steady guidance and simple natural imagery, the Sunflower Sleep Meditation helps ease you out of thinking mode and into a state where sleep can arrive naturally, without forcing it.

Rather than asking you to do anything, this recording invites you to rest, imagine, and allow. The imagery of the sunflower is used as a quiet anchor, symbolising safety, steadiness, and the natural rhythm of opening and closing, light and dark, day and night.

There are no affirmations to repeat, and no effort required. Just lie down, listen, and let your nervous system settle.

This meditation is ideal if you:

• Struggle to fall asleep because your thoughts keep looping

• Feel wired, restless, or overstimulated at night

• Wake during the night and find it hard to drift back off

• Want a sleep aid that feels gentle and grounding, not clinical or forced

Best listened to in bed, at night, when you are ready to sleep.Allow the recording to play through without needing to stay alert. Many people find they fall asleep before the end, which is exactly how it’s intended.

This audio can be used regularly as part of an evening wind-down routine or whenever your system needs extra support to let go.